Individual, Group & Family Therapy
Learning surprising family or genetic info can be overwhelming. Individual therapy offers a private, supportive space to process emotions, explore identity, and handle the impact of DNA discoveries. Our therapists, blending clinical skill and personal experience, help you understand your story and rebuild your sense of self.
Individual therapy is also beneficial if you are:
Preparing to disclose donor conception (DCP), late-discovery adoption (LDA), or an NPE revelation to your child or adult child.
Planning to create a family through adoption or donor conception and want to establish a healthy, open framework for communication as your child grows.
Our approach helps you process your own emotions while equipping you with tools for open, age-appropriate, and developmentally informed conversations, fostering trust and resilience within your family.
DNA discoveries impact the entire family, often bringing both emotional challenges and opportunities for deeper connection. Family therapy provides a safe, structured environment to navigate complex conversations, manage strong emotions, and foster understanding across generations.
Family therapy may be especially helpful if your family is:
Coping with an unexpected DNA discovery, such as NPE, DCP, or LDA revelations.
Preparing to disclose sensitive family history or donor conception details to children or adult children.
Seeking guidance on how to integrate adoption or donor conception into family life, creating an open, supportive environment for children as they grow.
By addressing both emotional and relational needs, family therapy supports healing, builds resilience, and strengthens family bonds through life-changing discoveries.
Connecting with others who truly understand your experience can be profoundly validating. Our group therapy sessions online provide a supportive, professionally guided space where individuals and families navigating NPE, DCP, or LDA experiences can share their stories, learn from others, and gain coping strategies.
Group therapy may be right for you if you are:
Seeking community and support after a life-changing DNA discovery.
Considering disclosure to children, adult children, or extended family members, and want to hear how others navigated similar conversations.
Exploring family-building through adoption or donor conception and want insight into best practices for openness and communication from people with lived experience.
Group therapy can reduce isolation, offer new perspectives, and help you approach disclosure and family-building decisions with confidence and clarity.
Please contact us for a telehealth appointment.
To understand if our therapeutic services and our clinicians are a good fit for you, or for professional consultation, contact us at 917-797-5608.